Good morning to all of you. I hope you are looking forward to the upcoming holidays, even if it's just a time of rest.
In my last blog, I discussed the frustration and worry of abnormal vaginal bleeding. Nothing is more frustrating than unpredictable vaginal bleeding that keeps happening over and over. I have discussed extensively in prior blogs the different reasons for abnormal bleeding, both serious and not serious. I have also discussed that the major concern for most of us is that the abnormal bleeding could relate to cancer or some other life-threatening illness.
Women use monthly cycles to monitor our overall health. This means that when our periods are regular, we assume our bodies are healthy. When we start having irregular, heavy or prolonged bleeding or no bleeding at all, it can be alarming. The most common thing I hear is, "My cycles are so regular, I can calculate not just the day, but almost the hour my period will start."
This puts it into perspective why it can be so scary when there is a change. Many of you logon to the Internet for an immediate explanation or an answer. Of course, this only increases anxiety because the first thing you may read about is uterine, cervical or other female cancer.
While that can be one cause, cancer is a rare reason for abnormal periods. There are so many more common reasons for abnormal bleeding than cancer. I'm not saying I would ignore it and not check for cancer, but I would be checking for everything from ovarian cysts to hormone imbalance. I mentioned many of these disorders in the last blog but did not go into detail as I've done that in past blogs and will do it again.
What is important is that non-cancerous causes are just that, non cancerous. They won't just magically change into a malignant cancerous situation.
Please, if you are experiencing changes in your periods, go to your doctor first, not the Internet. I know it's hard, but negative information can cause stress and anxiety and can actually worsen the bleeding and irregularity.
Don't forget to write in if you have questions. Have a wonderful week and please check out our WaterWorks for help with feminine hygiene and to stop recurrent vaginal odor.
Dr. Susan Boyd, MD
Good morning to all of you. I hope you are looking forward to the upcoming holidays, even if it's just a time of rest.
- The nonsteroidal anti-inflammatory drugs such as ibuprofen
and naproxen can reduce the amount of blood loss and help with pain.
- Lysteda (tranexamic acid), a non-hormonal medication that
can also be prescribed to you because it promotes blood clotting and will
significantly decrease blood loss.
- Birth control pills or hormone therapy is a common method
used to stabilize the endometrial lining of the uterus, regulate menstrual
cycles, or correct hormonal imbalances.
- The IUD Mirena is used for heavy bleeding and also prevents pregnancy. It works by local progesterone absorption, not systemic absorption. That means no hormone goes into the blood stream, so it doesn't affect or change our own hormone balance. In fact women continue to ovulate and have their own natural hormone fluctuations. Because this local absorption thins the lining of the uterus (endometrium), it makes periods very light, or absent. This makes it a wonderful method for helping with heavy or irregular menstrual bleeding. It is also effective in preventing pregnancy because it thickens the cervical mucus, or discharge, so much that the sperm cannot pass through the cervix to fertilize the egg. This is a good choice for women who do not want surgery or who cannot or don't want to take hormones.
Good morning to all of you. I hope you are all feeling well and looking forward to the day. Over the past couple weeks, we've been discovering how our ovaries work and what it means when we are told we have cysts. We've learned that cysts do not necessarily mean cancer or that you are more likely to get cancer.
We have learned that, before menopause, we make cysts called follicular cysts (or follicles) every single month. Our eggs mature in these. Then, once we ovulate or release the egg, all the rest of the follicles shrink up and go away. In a normal menstrual cycle, the balance between the hormones estrogen and progesterone regulate the buildup of the uterine lining (the endometrium), so that it doesn't get overly thick or come out at the wrong time. Without this precise synchronization, it can cause prolonged, irregular or excess bleeding or miscarriages.
So many of us worry about getting cancer or have friends and family members who have died because of it. It is just so scary! Some cancers are genetically linked, but the majority are not and have no hereditary or genetic link.
It is important to note that most ovarian cysts, whether cancerous or benign, cause very slight or no symptoms. So what changes should we look for in our body? Is it pain, extreme weight loss or weight gain, or weakness and fatigue? Or perhaps sharp stabbing and shooting pains down our legs or in our lower back and vagina? Well, when women reflect after being diagnosed with cancer, they often agree on some of these symptoms:
- Persistent abdominal bloating, indigestion or nausea
- Changes in appetite or feeling full sooner
- Feelings of pressure in the pelvis or lower back that can make you feel like you have to pee or poop more often
- Sometimes there are changes in bowel movements like diarrhea or constipation
- Feeling like your pants are too tight, but you are not gaining weight
- Feeling tired or low energy for no reason
What's scary is that all these same symptoms can also occur with many things like benign cysts, uterine fibroids, Irritable Bowel Syndrome and diverticulitis. Women may also feel pelvic pain when they have chronic problems like endometriosis, interstitial cystitis (chronic bladder inflammation), painful periods or painful sex. And any severe or persistent pelvic pain can cause nausea and vomiting.
Whether benign or cancerous, ovarian pain becomes worse when the ovaries become enlarged, or are bumped/pinched during sex or when having a bowel movement. The left ovary sits right next to the colon and, when it is enlarged from a benign or follicular cyst, it can be bumped as the colon moves when we are passing gas or getting ready to go poop. Both benign or malignant cysts can pop and bleed or they can flip over and block their own blood flow, which is called torsion.
Getting back to 'square one'…..how can we know if we have ovarian cancer? Uterine cancer and cervical cancer cause abnormal bleeding, and breast cancer causes lumps or breast retractions, but ovarian cancer is so silent.
It may be helpful to know that ovarian cancer is very rare, with less than 1% of women getting it. We are more likely to die of heart disease, lung cancer, breast or skin cancer.
Certain risk factors may make some women more likely to get cancers (ask your doctor for specific tests along with the annual exam and Pap smear):
- Menopause, although due to the increase of hormone use and growth hormone in our food we are seeing cancer at younger ages; we are seeing an increase in breast and ovarian cancer as early as 22 years old when it was unheard of 20 years ago
- Never having had children
- Not breastfeeding
- Taking fertility drugs for many years
- Family history of ovarian, breast, thyroid or colorectal cancer or any cancer yourself
- Note: Birth control pills and hormone replacement therapy, because they rest your ovaries, can actually reduce the risk of ovarian cancer
If you ask for an ultrasound along with specific blood tests called tumor markers, it can help diagnose early cancer. The ovary should not show any cyst and a blood test called a CA-125 should read in the normal range. If either one are abnormal, then further testing should be done. Tests like CT scans, Doppler flow studies, or MRI can see the ovaries better and define any growth. They can also see the lymph nodes to evaluate them for cancer as well. Other blood tests include CBC, Chemistry panel and Tumor markers such as LH, CEA, FSH, and HCG, plus estradiol and testosterone. Tumor markers test for the different types of cancer - whether ovarian or not. The blood tests for cancer are becoming more sophisticated and specific every year.
The different types and classifications of tumors are:
- Epithelial cell tumors that start from the cells on the surface of the ovaries; these are the most common type of ovarian tumors
- Germ cell tumors that start in the cells that produce the eggs and can either be benign or cancerous
- Stromal tumors originate in the cells that produce female hormones
Treatment really depends on the type of cancer and how early or late it is discovered. It is up to the Cancer Specialist to make the decision as to whether chemotherapy, radiation, surgery, or a combination of these would be most helpful.
So, to summarize, it is comforting to know that Ovarian Cancer is rare, but the difficulty in screening and lack of symptoms can make it hard to detect early. Most are found at an advanced stage, and that is why most women do not survive, not because it can't be cured.
Some women will notice an increase in vaginal discharge with a hormone active cyst or when a large cyst ruptures. Since the vagina likes to maintain a slightly acidic or low pH, any increase or change in vaginal discharge can change the normal flora and raise the pH to a more alkaline environment.
This can cause unwanted odors, and most abnormal vaginal odors won't go away with bathing. The worst thing to do is douche, as this can further disrupt the vaginal environment and make it harder/longer to heal. Never wash inside your vagina with soap either. If you feel you need to clean inside the vagina, only use plain water, as it will not disrupt the natural self-cleaning ability.
WaterWorks is a natural, easy way to accomplish feminine hygiene every day, inside and out. It can be used after your period, after sex, or everyday to rinse out discharge and erase unwanted odors. Since it is FDA cleared to help remove vaginal odor, it is the best way to stay feeling confident and fresh without the use of medicine or chemicals. If you think you have an infection, you need to see your doctor for cultures and for that you may need medicine. It is still safe to use WaterWorks while you are being treated for infection.
Hope you all have a safe, happy weekend :)
Dr. Susan L. Boyd, MD
I hope you all had a good week. Last week I was explaining how the ovaries function in hopes it will help you understand that having an ovarian cyst can just mean that they are functioning normally.
The eggs (or ova) form and then mature in clear, fluid-filled cysts. When they reach the size of a large cherry, they "pop" to release the egg into the fallopian tube - a process called ovulation. If the ova is fertilized, then it will implant and pregnancy occurs. If it doesn't, it will pass from the body or dissolve. Once ovulation has occurred, all the remaining developing ova shrivel up, and within 14 days our period comes and the entire process will repeat itself.
But sometimes the developing ova do not shrivel up and will continue to grow and fill with clear or straw-colored fluid until they are the size of a tennis ball or even as large as a soccer ball!!
Mucinous cyst adenomas are similar to the enlarged follicular cysts and behave the same, but do not originate from ovulation. Both of these types of cysts are rarely painful unless they "pop", causing many women to pass out and end up at the emergency room. This is usually not life threatening unless a blood vessel is torn during the rupture, causing internal bleeding.
Torsion is another complication of these benign cysts, which is most likely to happen when they are no larger than the size of a golf ball. Torsion is when the ovary literally flips over on itself, twisting off the blood flow. This is an emergency because not only is it extremely painful, but will cause the ovary to die from lack of blood flow if not surgically corrected as quickly as possible.
'Benign' cysts means they are not cancerous. Benign cysts do not change to 'malignant' (meaning cancerous) cysts, and women with benign cysts are not at a higher risk for making malignant cysts.
There are other forms of benign cysts like Dermoid cysts, also known as mature teratomas. These cysts are known for the hair, fat, muscle, bone and teeth that can be found in them. Hemorrhagic cysts are cysts that have clear fluid and blood clots in them. Women with endometriosis are at risk for making cysts called Endometriomas or "Chocolate cysts". These are cysts filled with old, brownish appearing blood and endometrium that has come from the back flow of period blood into the Fallopian tubes and onto the ovaries. When they rupture it looks like chocolate syrup pouring out and that is why they were nicknamed Chocolate cysts.
Most cysts are identified by ultrasound. Ultrasound is very good at characterizing cysts as benign or malignant, and can identify simple fluid filled cysts from the other types. If simple, fluid filled cysts are 5 cm or less in size they can resolve on their own and you may never need surgery.
Sometimes women notice an increase in discharge when small cysts rupture or leak. This is usually a thin, watery, odorless fluid.
It is always best to see your doctor if you notice changes in your menstruation, pain with sex or when using the restroom, walking or exercising, increase in need to urinate, or a feeling of fullness in your abdomen or pressure on your bladder.
I hope this helps answer your worries and questions about ovarian cysts. There is so much more on this subject but I wanted to simplify it for you a little bit.
Take care and have a safe and happy week.
Dr. Susan L. Boyd, MD
Why do the ovaries make cysts? What do they mean? Does it mean cancer, or that you can get cancer easier than someone who never gets them?
Well, we have two ovaries and two Fallopian tubes that transport the egg or embryo from the ovaries to the uterus. Ovaries are small - about the size and shape of a pecan. Every single month, the eggs (or ova) start maturing and are released at ovulation. But, our hormones stimulate both ovaries, and they both start developing eggs. So, they race each other until one of the follicular cysts holding an egg pops, and the egg is released. At that moment, all the other follicular cysts carrying eggs shrivel up and go away. For example, there could be five cysts on your right ovary and four on your left ovary during any month. We can ovulate on our right ovary four months in a row and then maybe an egg on the left 'wins', so we ovulate on the left. That might happen three months in a row on the left, or it could switch back and the right ovary pops out the egg.
We may think, "Ohh, the ovaries switch back and forth every month from right to left; they take turns." But that's not how it really happens. It's a race, and our body doesn't care which wins, because the ovaries are identical and are both affected each month by the same hormones. They work like one organ even though they are two.
The follicular cysts, when mature, are about the size of a cherry just before the egg is released. They have an egg in them and are filled with clear, water-like fluid. As mentioned, once one ruptures, all the remaining ones shrivel and dissolve. The cyst that popped out the egg transforms into a Corpus Luteum cyst. This cyst then produces our female hormone called progesterone. Without progesterone, we would all miscarry every pregnancy. Progesterone has the job of keeping the uterine lining in place for exactly 14 days. At that point, if there is no pregnancy hormone in our blood stream, the Corpus Luteum cyst dissolves and our period comes as the uterine lining is released.
If there is pregnancy hormone present in the blood, the Corpus Luteum will stay to produce progesterone for about 13 weeks - the entire first trimester of pregnancy - so we don't miscarry. After 13 weeks, the placenta takes over this job, so the Corpus Luteum will dissolve. Some women never make this cyst or it will only stay for 14 days despite being pregnant, and they will, therefore, miscarry every pregnancy. Once we know this, we can supplement progesterone to make up for the absent Corpus Luteum.
Now the reason I took the time here to explain this to all of you is because I have so many patients who come into my office after having an ultrasound at the ER or primary care doctors office and have been told, "You have cysts on your ovaries." Then are instructed to go see their gynecologist. Some women were told this 10 years ago and come in for the exam and tell me they have a cyst but never went back to a doctor to follow-up. So they worry it is still there and getting bigger.
Remember, we form multiple cysts every single month, and as I explained above, these cysts form, and as we ovulate, they all dissolve away. Then it repeats the next month until we arrive at menopause. So all cysts are not bad, they are normal.
I hope this explains and helps you to understand why cysts are supposed to be there and come and go. I will continue this teaching with next blog because I'm not done. Okay?
Have a wonderful week. Be safe and happy.
Dr. Susan Boyd, MD
More and more of us are opting to wear heels on a daily basis, and this could be bad news for our health. High heels affect our posture, put pressure on our joints, and can lead to a range of conditions including arthritis, hammer toes, and back pain.
Women often carry heavy bags and/or children, and shifting their weight back and forth from hip to hip can cause serious back and hip problems. While you may not feel the effects right now, lugging around a heavy thing and shifting its weight can lead to serious back and neck pain as well as poor posture. Don’t wait until the damage is done – do your health a favor and try clearing out all non-essential items, switching to a smaller bag and placing children in strollers and balanced carriers. Otherwise you will pay later.
It is thought that more than 70% of women are wearing the wrong bra size. However, wearing a badly fitted bra can not only affect the look of your clothes, but research suggests it can cause a range of health problems including back, shoulder and neck and breast pain, breathing difficulties, poor posture, skin irritation, circulation problems and even irritable bowel syndrome. Rather than guessing your size, make sure you get measured to ensure you are getting the support you need.
Hope you have a wonderful week and stay safe out there. Browse our website and check out WaterWorks. It should be a part of every woman's feminine hygiene routine.